Newborn Feeding Chart

Newborns have varying nutritional needs depending on their age. For instance, toddlers like to eat more often compared to tiny newborns. Generally for newborns to grow well, they need to feed 8-12 times a day (24 hours). However, before starting to feed your baby, you need to establish a useful newborn feeding chart or plan.

In this article, we are going to discuss how to adequately feed your newborn based on the baby’s feeding behaviors. However, the suggested amounts of meals that the baby should consume are a recommendation. Therefore, you have nothing to worry about when your newborn eats less than the recommended amounts.


12-Month Newborn Feeding Chart for Your Baby

The feeding pattern for every baby changes with time. The types of food that every child feeds on to vary with each feeding stage. As a parenting mother, you ought to use the following feeding guidelines to keep your baby healthy.

Between Birth to 3 Months (Newborn Feeding)

During this period, the baby only relies on the nutrients from breast milk or sometimes formula. The newborns should feed on breast milk after every 3 hours upon demand. The newborn’s tummies are usually small. Therefore, you don’t have to force your newborn to take more milk when the stomach is already full.

With the formula, consider feeding your child after every three to four hours. That is six to eight feedings in 24 hours. Because the newborn’s tummy is still developing, do not feed your baby solid foods such as grains, fruits, vegetables, and meat.

Every feeding should range from 1 to 3 ounces. However, at two months old, the baby can take up to 5 ounces in every feeding (after 3-4 hours).

Between 4 to 6 Months (Infant Feeding)

At this age, the baby can start eating semi-solid foods. At four months of age, the baby can take between 5 to 6 ounces per feeding. However, this may increase with time. After every four days, you can give the baby new foods while taking note of any allergic reactions that may result.

During this period, do not feed your baby a lot of fruit juices, salted foods, and sugared foods. The regular feedings per day of breast milk should range from six to eight feedings. Grains such as cereals (iron-fortified) mixed with formula or breast milk can be perfect for the newborns’ growth.

Other foods that you can feed your newborn include pureed vegetables, fruits, meat, and unsweetened yogurt. Note that the meals should be smooth without solid lumps.

Between 6-9 Months (Infant Feeding)

During this period, the baby’s breast milk intake reduces to about four to six feedings in 24 hours. Most infants feed themselves at about eight months of age. It is at this age that you should try giving your baby some soft solid foods such as bananas, mashed potatoes, minced meat, and cooked vegetables.

Because your baby may be ready to eat solid foods at that age, you can begin giving your baby finger foods such as rusks. Other meals include pureed legumes, cereals that are iron-fortified, and pureed tofu. Consider introducing new foods every three to five days.

Between 9-12 Months (Toddler Feeding)

At this age, the baby should be able to eat various foods including solid foods. It is at this stage that infants would pick anything and put it into their mouth. For that reason, babies find it easy to pick and chew solid foods slowly without the help of their parents. However, breast milk of up to 4 feedings in a day may still be vital for growth.

The baby may eat any solid food you give. But if the baby has difficulty feeding a particular type of food, you ought to try it again the following day. The infant should eat foods such as fortified grains or cereals of about three tablespoons, fruits and vegetables, yogurt, and meat.

At the age of one year, your child should be able to eat what the rest of your family is eating without any difficulty. However, you should offer nutritious meals to your growing kid. Babies at this age may eat little amounts of food but frequently. Therefore, you ought to develop a workable newborn feeding chart.

A good newborn feeding chart should record the number of times your baby should eat in a day, the types of foods, and the specific amounts of foods.

Feeding Tips for Newborns

  • Monitor your Newborn’s Feeding Pattern

Your newborn’s feeding pattern may vary with days. The baby may not necessarily consume the same food amounts every day. However, you should always be on the lookout to note signs of hunger. A newborn feeding chart can help you to monitor your baby’s feeding behavior and pattern.

  • Consider Nutrient Supplements

In some cases, you may need to take nutrient supplements such as Vitamin D as recommended by the pediatrician. Such supplements are essential during breastfeeding. For instance, Vitamin D stimulates the development of strong bones in your baby.

  • Introducing New Foods

Feeding is a continuous learning process in a newborn. While feeding your baby, you need to introduce every new food as your child grows, especially between 9 to 12 months of age.

  • Know Your Baby’s Hunger Cues

As a parent, you should understand how your child acts when hungry. In most cases, babies cry when hungry. However, this may not be true with some newborns. Some may lick their lips when hungry.

What to Consider in a Newborn Feeding Chart

Feeding Frequency: Frequent feeding may reduce the time it takes for more milk to manufacture. In the limited supply of milk, you may use a formula to supplement the standard milk requirement.

Importance of Frequent Feeding

Frequent feeding is essential for a growing newborn. Here are some of the benefits of frequent newborn feeding.

  • Helps the newborn to gain enough calories from the milk
  • Promotes the development of the newborn’s body such as increased body weight
  • Increase the prolactin level in the mother which stimulates the production of more milk

Final Word

Newborn feeding charts play a significant role in the child’s feeding program. As a parent, you need to establish an effective schedule that records every feeding activity of your baby. With such information, it is easy to track your newborn’s development based on the feeding program. You can also keep the information for future reference.

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