Feeding Your Baby


The first year of your baby’s life is full of milestones and excitement, but perhaps none are more important than feeding. As a parent, you have the power to shape your child’s growth, development, and even relationship with food for years to come. But with so much information out there, from breastfeeding to formula, purees to baby-led weaning, it can be overwhelming to know where to start. That’s why we’ve put together this comprehensive guide to feeding your baby, with tips and insights on everything from introducing solids to navigating food allergies. So whether you’re a first-time parent or a seasoned pro, join us as we dive into the world of baby feeding and discover the joy of nourishing your little one.


At an early age after birth, newborns survive on either breast milk or formula. Breast milk is always the best food at that age. But if you are formula feeding your baby, you need to buy a formula that will work best for your baby. After reading this guide, you will get to understand the basics of feeding your baby right from birth to the weaning stage.

Breastfeeding Your Baby

During the first six months after birth, breast milk is always the best food to offer your baby. New parents may find it hard to maintain comfortable breastfeeding. But with time, they can learn how to feed their babies without difficulty.

As a new parent, you can ask a breastfeeding peer counselor to give you some feeding tips. You can also get help from other people such as a lactation consultant or your doctor. Sometimes you will need to attend breastfeeding classes to gain feeding skills.

Why Breast Milk is the Best

  • Rich in Antibodies: Breast milk is rich in antibodies that will protect your baby from infections and illnesses. Babies fed on breast milk rarely fall sick compared to the ones who do not. 
  • Rich in Hormones and Nutrients: Breast milk is rich in hormones and nutrients that can help your baby grow and develop fast. Such nutrients include digestible proteins, vitamins, and fats. 
  • Rich in Fatty Acids: Fatty acids play a significant role in promoting healthy brain development in your baby. Fatty acids in breast milk reduce the risks of sudden infant death syndrome (SIDS). 
  • Easy to Digest: A newborn’s stomach can easily digest breast milk. Babies fed on breast milk experience little to no stomach pains. 
  • Has No Allergens: Babies feeding on breast milk are less likely to develop allergies as compared to babies feeding on formula. 
  • Protect Your Baby Against Obesity: Breastfed babies always gain healthy weights when growing. Breast milk has essential elements that prevent your baby from becoming overweight.

As your baby grows, the content of breast milk changes naturally. For instance, the first breast milk (colostrum) produced a few days after birth is rich in antibodies and nutrients. The nutrients play a significant role in your baby’s growth and development. The disadvantage of breastfeeding is that it demands a lot of commitment from the mother. You will have to feed the baby after every two to three hours.

If you are going to work, you may pump some breast milk and leave it with your baby’s caregiver to feed the baby later. Alternatively, the caregiver can formula-feed your baby.

Formula Feeding Your Baby

Formula Feeding Your Baby

Formula Feed

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Breast milk works best for newborns. However, some moms do not breastfeed their babies due to some reasons. If you are one of such moms, an alternative way is to formula-feed the baby. In many cases, the formula comes in powder form. All you need to do is to mix it with water as recommended by your pediatrician. Newborns always take between two to three ounces of formula every 3 to 4 hours.

Read Related Article On Best Glass baby feeder bottles

Choosing the Best Formula

To buy the best formula, you should ask your baby’s doctor to recommend for you the formula that is suitable for the baby. Some brands of formula are fortified with iron to promote good health in your newborn.

There are numerous brands of formulas available in the market. Give your baby the brand he or she likes. Unfortunately, some babies may be allergic to formula. Therefore, if your baby shows some reactions to formula, you should consult a pediatrician or a doctor.

Formula Feeding Tips

  • Check the expiry date of the formula on the package before buying
  • Wash your hands with clean, soapy water before preparing the formula
  • Prepare the formula by following the instructions indicated on the package
  • Fill the nipple with formula when feeding your baby to reduce gas intake
  • Discard unfinished formula after an hour when not refrigerated
  • Store the prepared formula in the refrigerator for not more than 24 hours

Disadvantages of Formula Feeding

Formula feeding is relatively more expensive than breastfeeding. You have to buy the formula and its feeding accessories, such as the baby bottles, every time. Preparing a formula for your baby takes a lot of time. You must clean the feeding bottles and nipples before feeding, and mix the formula with water correctly. Unlike breast milk, formula milk does not contain elements that can improve the baby’s immune system. Therefore, formula-fed newborns may easily get sick.

Feeding Your Baby on Solid Foods

Baby on Solid Foods

Solid Food Feeding

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At six months of age, your baby may start feeding on solid foods. The breast milk or formula intake reduces at that age. When introducing solid foods to your growing baby, ensure that they are pureed or mashed to gain a soft texture.

When feeding your baby solid foods, you should continue breastfeeding your baby up to one year of age. Breastfeeding at that time ensures that the baby gets all the essential nutrients. However, you should offer little amounts of breast milk as your child grows to encourage solid food intake.

As the baby grows, the types of solid foods that you offer change every month. When your baby starts showing signs of solid food intake at six months of age, you should provide baby cereals mixed with breast milk. Between 6 to 8 months of age, you can feed the baby solid foods such as mashed fruits and vegetables, mashed potatoes, and pureed meat. You should still include breast milk in the diet at that age. Read Why baby needs Fruits

Between 9 to 12 months of age, the baby can sit up without your support and can hold feeding items such as a spoon. The baby’s stomach can now digest finger foods like soft vegetables, and cereals. You can also cut small pieces of bananas for your baby to eat.

Dealing with Feeding Issues

Feeding your baby can sometimes be challenging, especially if your baby has certain feeding issues. Some common feeding issues include:

  • Reflux: Reflux occurs when food and stomach acid flow back up into the esophagus, causing discomfort and sometimes vomiting. To help prevent reflux, try feeding your baby smaller, more frequent meals and keeping them upright for 30 minutes after feeding.
  • Colic: Colic is a condition that causes excessive crying and fussiness in babies. While the cause of colic is unknown, some parents find that using a different formula or trying different feeding positions can help reduce symptoms.
  • Food allergies: Some babies may be allergic to certain foods, such as cow’s milk or soy. If you suspect your baby has a food allergy, talk to your pediatrician about testing and possible dietary changes.


Feeding your baby is a crucial part of being a new parent, but it doesn’t have to be overwhelming. By understanding your options for feeding, introducing solid foods gradually, and addressing any feeding issues that arise, you can help your baby grow healthy and strong. Remember to always talk to your pediatrician if you have any questions or concerns about feeding your baby.


How often should I feed my baby?

In the early months, most babies will need to eat every 2-3 hours. As your baby grows, it may be able to go longer between feedings.

Can I breastfeed and use formula at the same time?

Yes, it’s possible to breastfeed and use formula together. Talk to your pediatrician about the best way to do this.

What should I do if my baby is refusing to eat?

If your baby is refusing to eat, try offering smaller, more frequent meals and experimenting with different foods and feeding positions. If the problem persists, talk to your pediatrician.

“Feeding your baby is not just about providing them with nutrition, it’s also about building a strong foundation of trust and bonding between you and your child.”


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